Revitalize with Spring Cleaning For the Body
Awaken To Spring
Spring is naturally a time of renewal, to move out the old and bring in the new. All over the country people are opening up their windows and giving their homes a deep cleanse to prepare for the new season. But what about our bodies? Just as dust bunnies accumulate under the bed and grime builds up on the windows, the toxins and chemicals that we are exposed to daily will build up in our tissues over time.
"The toxins and chemicals that we are exposed to daily will build up in our tissues over time."
Try one or all of these strategies to tap into the season’s vibrant energy and love who you see in the mirror. You’ll feel revitalized and grounded
Have you found yourself more times than you'd care to count staring at the mirror and beating yourself up for the circles under your eyes, the blemish on your chin, or your chubby chunk 'o rump?
Do you feel like you know there's a better way to live and eat, but you just don't have the tools to make it happen on your own? It's time to clean the blood, rejuvenate the body and clear your mind! And men, make vegetables your new viagra.
It's time to detox from junk food and junk thoughts!
You DON'T want to miss this program!
Let the winter blues go—come out of hibernation and recharge those hormones now!
In addition to "Suffering from a foggy brain, or edgy lack of focus, or low energy, difficulty sleeping, you might just have a blood sugar imblance."limiting additional exposure, supporting the body’s ability to eliminate and process these chemicals is also important. While ongoing management is vital, "spring cleaning" or intentional detoxification periods can be very effective at managing symptoms and reducing risks. The following are some recommendations to aid in a thorough "hormonal spring cleanse":
Fiber—Make sure you are getting at least 40 grams of fiber/day through diet or supplements.
Milk Thistle—100 mg of 70-80% silymarin BID to protect hepatocytes (80% of the liver is made-up of these cells) from toxin penetration and injury.
Water—70-100 oz of filtered water per day depending on body weight.
Rhodiola, ashwagandha, or licorice to support adrenal glands during detoxification.
A high quality multivitamin and mineral supplement to provide antioxidants such as vitamin A and C as well as detoxification cofactors including the B vitamins and trace minerals such as selenium and manganese.
Balancing your hormones naturally is something most of us, including doctors know little about. Yet hormones are the undetected cause of much of the depression, anxiety, weight gain, low energy that many of us are experiencing, perhaps even yourself.
If you are suffering from a foggy brain, or edgy lack of focus, or low energy, difficulty sleeping, you might just have a blood sugar imblance. Become fit, focused, and full of energy. And finally, get out there and live your life with passion and purpose. Sound good?