Don’t Let the Holidays Stress You Out

The “most wonderful time of the year” may not be all that wonderful for millions of Americans who are bothered by the stress, depression and anxiety that often comes with the hustle and bustle of the cold winter months. 17 million people in the United States are effected by depression, which tends to increase throughout the winter due to holidays, more family time, and less sunlight.

Holidays can be a great time of year, but many people expect too much and feel that everything has to be perfect in order to have a successful holiday season. Anything from buying the right gift to making sure the pie does not burn can bring on a lot of stress to someone in this state of mind. Holiday stress can also be made worse because of the emphasis on family and friends. To someone who may not have a large family or many friends, or someone the season can bring depression. In addition, the lack of sunlight can also have a profound effect on mood during the cold winter months.

Experts recommend the following guidelines to make it through the holidays without facing the blues:
• Be Realistic
• Focus on Family
• Keep Exercising
• Take Deep Breaths
• Watch Your Checkbook
If you feel that you are feeling the burden of holiday stress, it is a great time to try out Biometics’ stress management program. This program includes the new formulation of DAILY HARMONY,CAL/MAG 100 and BIO NITE. This stress fighting program will help you to feel uplifted throughout the day and fall peacefully to sleep at night.* Beat seasonal blues and try out the new stress management program today!

Weaver, Jane. ‘Tis the season of stress. Msnbc.com. Dec. 21, 2004

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