Food

by candacebwell

You might ask what Brussels sprouts and “good” estrogens are doing in the same sentence, and I am going to endeavor to explain it here in 250 words or less….well, let’s give it at least 500 …this is too important! In my last blog, I posted a plea for help in making the humble Brussels sprout taste good, why? Because eating more cruciferous vegetables, which by the way, also include cabbage, broccoli, kale, and cauliflower, (plants that have been cultivated for centuries and were originally used as medicines) are superfoods that can help me (and YOU)  turn our bodies into temples of hormonal health and balance!

The patients who received ginseng had a lower incidence of influenza and colds, higher antibody titers, and higher natural killer cell activity levels. Also know as an adaptogen (a substance that helps the body fight stress) it has been shown to shorten the duration of a cold. One study used 200 mg of ginseng extract a day for four months and found a reduction in the length of symptoms. Another study found that ginseng may prevent influenza-caused acute respiratory illness (ARI) in elderly patients.
Dosage: Extract -200 mg per day of extract, or dry root (tea) up to 2 mg per day.

Grapefruit Leaf: This is best taken in capsules as it can be bitter. Research has shown grapefruit leaves to be effective as an antibacterial, antiviral, antifungal, and antiparasitic.

Olive leaf Extract: Olive leaf has been shown to be an excellent antibacterial. This herbal supplement fights bacterial and viral infections.

Dosage: 500-1000 milligrams every few hours or two capsules four times a day.

Health Tip From The Magic Gardener

Many of you may have wondered what that outrageous flower is that graces the front of this blog. Well, it is called Olena in Hawaiian, but you probably know it by its popular name, Turmeric. It is highly revered in both Hawaiian and Ayurvedic healing. The Hawaiians call Olena one of the 5 warriors, which are the herbs that go in and fight off infection or any dis-ease in the body (more on this later).

What can high-vitamin D foods do for you?

  • Help prevent a growing list of chronic diseases, including type 2 diabetes, heart disease, hypertension, osteoporosis, breast cancer, colon cancer, and ovarian cancer
  • Help keep your bones and teeth strong and healthy
  • Regulate the growth and activity of your cells
  • Reduce inflammation