Remember the popular old song by Roberta Flack: Killing Me Softly...?

There is a new epidemic in our midst that is doing exactly that. It is not directly killing people so much as it is draining our life force, leaving us feeling that we're living half a life. This epidemic is gland disruption to due environmental pollution; that's right, it's a slowdown in production and proper utilization of our bodies hormones due to toxic chemicals, often closely related to hormones in their chemical makeup, that confuse our endocrine systems, causing hormone havoc.

Vitamin D, also called “the sunshine vitamin”, is a nutrient made in the body from exposure to the sun but also from some foods and supplements. While it is called a vitamin, it is actually a “pro-hormone” because it affects the health of so many parts of the body including bone, brain, thyroid, immune, intestinal, kidney, liver, nerves, pancreas, parathyroid, prostate, and skin tissue. Adequate Vitamin D levels can help to prevent heart disease, diabetes, depression, chronic pain, osteoporosis, muscle wasting, birth defects and periodontal disease, and a recent study found that it was protective against breast cancer in women over 60. That’s one powerful vitamin.

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