When was the last time you enjoyed a truly delicious night of restful sleep? You know the kind: drifting, deep and restful? When was the last time you woke up feeling refreshed and rejuvenated?

All too often many women can’t even recall the last time they had a good night’s sleep. That Americans have trouble sleeping is evidenced by the number of sleep aids currently on the market. Instead of addressing the underlying cause of sleep disturbances like insomnia, we settle for medicated sleep, which at best gives us poor quality sleep often accompanied by a host of side effects. You don’t even realize how much you depend on restful sleep until you have trouble sleeping. Sleep is absolutely essential to your health.


Moving from Symptoms to Solution

Menopause doesn't need to be frightening. The first thing you need to know is that you are not alone. All women experience menopause, but each in a unique way. Through education and acceptance, transitioning through menopause can become one of the most normal stages in a woman's life.

The term "Estrogen Dominance" can be confusing at times because it is less related to the amount of circulating estrogen and more related to the ratio of estrogen to progesterone in the body. 

Would you be surprised to know that the biggest obstacle to weight loss could be your hormones?

For me, what is always frustrating and depressing is following yet another weight loss or lifestyle plan, or adding a new supplement to the list and still not being able to shed those extra pounds.