Sleep and Insomnia
Jacob Teitelbaum, M.D.
To eliminate muscle and many other sources of pain, it is critical to get 8 to 9 hours of solid, deep sleep each night on a regular basis. Disordered sleep is, in my opinion, a major underlying process that perpetuates fatigue and pain.
What used to be fun or enjoyable in life now leaves them cold. And just like how women go through menopause as they age, men can experience something similar.
While this is not a new condition, the onset of adrenal fatigue often occurs because of major stressors such as financial pressures, emotional stress, smoking, drugs, poor eating habits, high intake of sugar and white flour products, and infections.
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The Canary Club is an educational advisory group with a team of medical advisors headed by Richard Shames, M.D.
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