Our path towards better health starts from the place of asking: How am I feeling overall? From this place you can practice listening in, which is a dialogue with your whole self. When we deeply listen to ourselves, we can put into practice the healthy routines our bodies crave.
Are you a person able to give birth to new life? Stress can have a way of inhibiting your special gift. Not sure whether stress is affecting your cycle? The best way to take care of yourself is to be in touch with a practice of Body Awareness and to take action when your senses tell you something different needs to be done.
Let’s revisit this idea of true Body Awareness, which is the practice of slowing down to take stock, feeling gratitude, and going with your gut by asking "what do I NEED to do for me?"
On the other side of being truly honest with yourself is the possibility of feeling better more of the time.
Let’s dive in, shall we?
Do you ever feel like you're doing everything right-eating well, exercising regularly, and getting enough sleep - but still not feeling your best? It can be frustrating when you're putting in the effort, but not seeing the results you want. Don't overthink this one. The time to begin a new course is NOW. No matter the size, we're here to help you take informed steps, one at a time, that can make a beneficial impact on your wellness.
In celebration of the coming of Spring, many cultures observed purification rites throughout the month of February. The Roman month Februarius was named after the Latin term februum, which means "purification."
February ─ we’re two months in. You can adapt your own personal practice of purification, with attention on reducing vitality obstacles.
We often use the first month of a new year to resolve to better our wellness for the coming year. Does this describe you?
With what's been going on lately (you might have noticed?), 2022 might be the perfect time to begin living your life with new purpose.
A New Year, New You might be better achieved by setting deliberate intentions for these changing times.
Would you like to take a closer look at your physical, mental, and emotional wellness this year?
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The Canary Club is an educational advisory group with a team of medical advisors headed by Richard Shames, M.D.
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