Understanding Stress And Its Effects On Your Body and Mind 

Stress is an issue that we all face at some time in our lives. Stress affects people of all ages and genders and is not unique to any one lifestyle choice or body chemistry type.

With the holiday season upon us, now is the time to examine how to avoid stress and stay peaceful regardless of the circumstances.

Too often we find the hectic scheduling and increased events of the holiday season slowly stealing away the meaning of this sweet time of year

Adrenal support for the holidaysGIVE YOUR HORMONES A GIFT FOR THE HOLIDAYS!
by Richard Shames, MD - thyroidpower.com

The following "quick tips" have been the most successful suggestions I've offered to my hormone clients. Especially during the high stress of the holidays, an extra boost for the adrenal glands can help you host family and friends more gracefully.


Dr. Dow uses our Diurnal Cortisol test to check his adrenal stress hormone levels.