Adrenal support for the holidaysGIVE YOUR HORMONES A GIFT FOR THE HOLIDAYS!
by Richard Shames, MD -

The following "quick tips" have been the most successful suggestions I've offered to my hormone clients. Especially during the high stress of the holidays, an extra boost for the adrenal glands can help you host family and friends more gracefully.


Dr. Dow uses our Diurnal Cortisol test to check his adrenal stress hormone levels.

Anyone sitting too long is at risk

  By not sitting too long in one position you can prevent and avoid prolonged serious medical conditions.


CDC 24/7: Saving Lives. Protecting People.™

Centers for Disease Control and Prevention CDC 24/7: Saving Lives. Protecting People.™

Regular physical activity is a must for having a healthy heart.

February may be the shortest month of the year, but it’s enough time to achieve some big improvements in your heart health. Now is the perfect time to get started on a new, heart-healthy game plan.  Think about making one small change each week to lower sodium, get active, quit smoking, and control blood pressure to boosting your heart health this month.