An estimated 50% of the world population is likely to be vitamin D deficient. Summer months are a good time to turn that around. But when seasons change, it is a good time to consider what this means for you continuing a Vitamin D supplementation regimen.
In autoimmune thyroid disease (AIDT), the immune system mistakenly launches an immune response against the cellular components of the thyroid gland.
by Georjana Shames, LAc
During the long, dark winter months one's immune system is constantly bombarded by pathogenic factors, but you CAN stay healthy this time around.
There is an ancient Acupuncture proverb that states: It is not the seed that matters, it is the soil.
This indicates that whether you stay healthy absolutely depends more on the strength of your immune system than the germs to which you are exposed. But carrying hand sanitizer is still a great idea!
Seemingly average people who accumulate lots of pounds around certain seasons, like the winter, may have a borderline sluggish metabolism. In other words, they lack sufficient reserve of thyroid or adrenal hormones to handle the increased seasonal demands.
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The Canary Club is an educational advisory group with a team of medical advisors headed by Richard Shames, M.D.
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