Many of you may have wondered what that outrageous flower is that graces the front of this blog. Well, it is called Olena in Hawaiian, but you probably know it by its popular name, Turmeric. It is highly revered in both Hawaiian and Ayurvedic healing. The Hawaiians call Olena one of the 5 warriors, which are the herbs that go in and fight off infection or any dis-ease in the body (more on this later).
Despite its edgy name, Biohacking can be performed by anyone. It is not a specialized task for genetic scientists, tech wizards or professional athletic trainers. Biohacking is simply getting to know yourself really well. And then applying what you've learned to change your behaviors, optimize your body and feel your best.
One thing we can probably agree on is that quality sleep is a blessing for those that can get it.
For some of us, our sleep can be disturbed in many ways. In sleep, we look for how fast we fall asleep, stay asleep, the total length of sleep, and how much daytime energy we have after we have slept.
Don't worry if you are one of the 60 million suffering from recurring sleep disturbances. As of now, there's an easier way to determine whether hormone imbalances contribute to your sleep loss.
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