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Weight, Hormone & Heart Health

Nature is rewarding us this year—spring came one day earlier than usual. Celebrate nature's invitation to spring ahead this year!

You may be surprised to learn that heart disease is the number one killer of men and women in the United States.

It is also a leading cause of disability for women. As women age, their risk of heart trouble increases; there is a strong link between menopause and heart disease.

 

What is Vitality?

We are often given information that promises to help us to age in good health, lose weight, feel younger, look younger, or to recapture our lost youth- but how do we know where to start?

The Blue Monday Blues

Called "the most depressing day of the year," is it just seasonal sadness or real depression?