GIVE YOUR HORMONES A GIFT FOR THE HOLIDAYS!
by Richard Shames, MD - thyroidpower.com
The following "quick tips" have been the most successful suggestions I've offered to my hormone clients. Especially during the high stress of the holidays, an extra boost for the adrenal glands can help you host family and friends more gracefully.
Despite its edgy name, Biohacking can be performed by anyone. It is not a specialized task for genetic scientists, tech wizards or professional athletic trainers. Biohacking is simply getting to know yourself really well. And then applying what you've learned to change your behaviors, optimize your body and feel your best.
Across the world, traditional healers have used diet, herbs, and tonics to detox the body, cleanse the liver and purify the blood.
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The Canary Club is an educational advisory group with a team of medical advisors headed by Richard Shames, M.D.
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