The simple truth is that several common hormone imbalances can undermine even the most enthusiastic attempts at losing weight.
By not sitting too long in one position you can prevent and avoid prolonged serious medical conditions.
It’s time to wake- up!
Sleep disorders are a common ailment, so if you've been tossing and turning a lot at night it may comfort you, even if slightly, to know that you're not alone in your night-time despair. According to the Centers for Disease Control and Prevention, about 70 million adults suffer from chronic sleep problems in the United States and 40% of all American women have had a sleeping disorder at one point in their lives.
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The Canary Club is an educational advisory group with a team of medical advisors headed by Richard Shames, M.D.
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