Why Blood Spot Testing?

How to Collect Your Sample

The videos below show how to collect samples for the available tests. Watch the appropriate video for instructions to collect

  • finger-prick dried blood spot,
  • saliva collection,
  • dried urine collection

We also provide links to printer-friendly instructions as well as special situations, such as collecting samples for a Fertility Profile or for Vitamin D only. If you have additional questions, you can also try the FAQ's page.

Blood Spot Collection Video

Saliva Collection Video

Urine Collection Video

Downloadable Instructions


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The Canary Club is an educational advisory group with a team of medical advisors headed by Richard Shames, M.D.