Hormonal Balance Books

Pain Free 1-2-3: A Proven Program for Eliminating Chronic Pain Now Pain Free 1-2-3: A Proven Program for Eliminating Chronic Pain Now

by Jacob Teitelbaum. M.D.

The best selling author of: From Fatigued to Fantastic show chronic pain sufferers how to treat the underlying causes of pain and regain health and vitality.  Pain Free 1-2-3 demonstrates the four critical components for healing tissue: getting optimum nutrition and sleep, correcting hormonal levels, and eliminating the factors that put stress on the body. Dr. Jacob Teitelbaum provides more than 100 treatments combining both natural and prescription approaches to guide you on how to aid the body in healing, locate the source of their pain, and tailor treatments for maximum effect.

“An excellent and powerfully effective part of the standard of practice for treatment of people who suffer from fibromyalgia and myofascial pain syndrome.” --The Journal of the American Academy of Pain Management


Thyroid Mind Power: The Proven Cure for Hormone-Related Depression, Anxiety, and Memory Loss
by Richard Shames, MD, and Karilee Shames, PhD, RN

One in ten Americans has some degree of thyroid imbalance, and even mild imbalances can cause mental and emotional symptoms. This groundbreaking book pinpoints the connection between thyroid imbalance and conditions such as depression, anxiety, irritability, and more. Offering hope for millions who are suffering from improper diagnosis and medication. This book shows readers how to:

(1) Uncover a hidden cause for mental symptoms (2) Discover the best treatments for each Mind type, such as moody, edgy, foggy, or sleepy, (3) Obtain the most effective cure, with recommendations for common prescription drugs (not antidepressants), natural remedies, vitamins, and supplements.

Armed with the Shameses' advice and recommendations, readers will be able to participate more actively in their health care and find relief for these common and widespread conditions.

Richard Shames, MD, is a founding member of the American Holistic Medical Association and has specialized in hormone treatment for over 30 years. Karilee Shames, PhD, RN, specializes in psychiatric and holistic nursing. They have written or contributed to over a dozen health books including two thyroid-related titles Thyroid Power and Feeling Fat, Fuzzy or Frazzled.


What Your Doctor May Not Tell You About Breast Cancer: How Hormone Balance Can Help Save Your Life
John R Lee, MD and David Zava, PhD (Warner Books)

Dr. David Zava brings his expertise in breast cancer research to this amazing book, co-authored with the great John R. Lee, M.D.

There is no other book on the market that details the underlying mechanisms of breast cancer in a way that is so thorough and accurate yet readable and useful.  Did you know that high cortisol or low thyroid can contribute to breast cancer? That changes in diet can change how your body processes estrogen? That natural progesterone balances excess estrogen and may protect you from cell changes that create breast cancer?  The authors also tackle tough issues such as why synthetic HRT causes breast cancer, whether mammograms are safe and effective, and whether breast cancer drugs may do more harm than good.


Dr. John Lee's Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More
John R Lee, MD

This classic book on menopause and premenopause brings women an easy-to-use guide on balancing hormone levels safely and naturally.
Dr. John Lee was internationally known as an expert in the study of progesterone and HRT. He received degrees from Harvard and the University of Minnesota and ran a family medical practice for over 30 years.

Feeling Fat, Fuzzy, or Frazzled?: A 3-Step Program to: Restore Thyroid, Adrenal, and Reproductive Balance, Beat Hormone Havoc, and Feel Better Fast!
Richard L Shames and Karilee Shames

For the estimated 33 million Americans who feel sluggish, spacey, and stressed out daily, this book addresses the delicate balance between thyroid, adrenal, and reproductive glands — a life-altering balance that can make the day-to-day difference between feeling awful and feeling good. Long-term, if left undiagnosed or improperly treated, this imbalance can cause heart disease, diabetes, arthritis, infertility, and severe menopause. Married physician/nurse team, Richard and Karilee Shames, offer readers an innovative program to identify their particular hormone-related metabolic disorder; a "5-day jumpstart program" to help alleviate weight gain, low energy, or frayed nerves fast; and a long-term plan to achieve optimal health.





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The Canary Club is an educational advisory group with a team of medical advisors headed by Richard Shames, M.D.