Healing Summer Soup

Healing Soup



an alkanizing, mineralizng, nutrient dense soup

1 young coconut water
1 English Cucumber
1/2 bell pepper
2 celery ribs
1/2 avocado
juice from 1 lime
2 large chard leaves or 4 small
3 green onion
pinch cayenne pepper
small handful of cilantro, mint, rosemary, or any favorite combo of fresh herbs
small handful Dulse seaweed (optional)



Blend coconut water, 1/2 English cucumber, 2 ribs celery, 1/2 avocado, chard leaves, 1 green onion, lime juice, seaweed, and pinch of cayenne in a powerful blender until smooth. Then add the 1/2 bell pepper, 1/2 English cucumber, 2 green onions, and the handfuls of fresh herbs. Pulse a few times until the herbs are roughly chopped. Garnish with tomato, avocado, bell pepper, green onion, flaked seaweed, and fresh herbs.

For more raw food recipes like these consider checking out my raw food recipe booklets.

To learn the basics of making all raw recipes please check out my raw food recipe formulation e-booklet.



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The Canary Club is an educational advisory group with a team of medical advisors headed by Richard Shames, M.D.