Food

You might ask what Brussels sprouts and “good” estrogens are doing in the same sentence, and I am going to endeavor to explain it here in 250 words or less….well, let’s give it at least 500 …

In my last blog, I posted a plea for help in making the humble Brussels sprout taste good, why? Because eating more cruciferous vegetables, which by the way, also include cabbage, broccoli, kale, and cauliflower, (plants that have been cultivated for centuries and were originally used as medicines) are superfoods that can help me (and YOU)  turn our bodies into temples of hormonal health and balance!

Grapefruit Leaf: This is best taken in capsules as it can be bitter. Research has shown grapefruit leaves to be effective as an antibacterial, antiviral, antifungal, and antiparasitic.

Olive leaf Extract: Olive leaf has been shown to be an excellent antibacterial. This herbal supplement fights bacterial and viral infections.

Dosage: 500-1000 milligrams every few hours or two capsules four times a day.

What can high-vitamin D foods do for you?

  • Help prevent a growing list of chronic diseases, including type 2 diabetes, heart disease, hypertension, osteoporosis, breast cancer, colon cancer, and ovarian cancer
  • Help keep your bones and teeth strong and healthy
  • Regulate the growth and activity of your cells
  • Reduce inflammation