The highest stressed generation starts with our youngest, Gen Z, and then in ascending order of stress are the Millennials, Gen Xers, Boomers and then the Matures.
February may be the shortest month of the year, but it’s enough time to achieve some big improvements in your heart health. Now is the perfect time to get started on a new, heart-healthy game plan. Think about making one small change each week to lower sodium, get active, quit smoking, and control blood pressure to boosting your heart health this month.
However, there are some things that we are beginning to understand, such as the five stages of brain development. The brain undergoes more changes than other parts of the body and develops at an uneven rate.
Unfortunately, multitasking can make people extremely nervous, as they fret about a long list of errands, chores, and other responsibilities waiting to be checked off a never-ending list.