This article discusses some of the effects of menopause and ways a woman should protect her sleep, emotions, skin, bones, diet, and the choices for using hormones.
Women go through anywhere from five to fifteen years of menopause. These years are especially hard on your body, mind, and lifestyle. When a woman's body naturally begins making and releasing fewer eggs, it also signals her body chemistry to release fewer hormones.
Question:
When we experience excessive stress—whether from internal worry or external circumstance—a bodily reaction is triggered, called the "fight or flight" response.
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The Canary Club is an educational advisory group with a team of medical advisors headed by Richard Shames, M.D.
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