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Explore our collection of articles on hormones, thyroid health, and wellbeing—written with care and backed by research.

Iodine Deficiency - A Growing Problem

Approximately 2 billion of the world’s population is iodine deficient

According to the most recent NHANES surveys, urinary iodine levels have dropped in the U.S. by half since the 1970s, and nearly 10% of the population has some degree of iodine deficiency. 

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Insight Into Your Thyroid Hormones

  What do you really know about your thyroid hormones?

An estimated 10 million Americans have a thyroid problem, but the majority are not yet aware of it.  The thyroid produces hormones that control how your body converts calories into energy.

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Thyroid Games: Targeting the Enemies of Healthy Thyroid Function

The average person who can't lose weight often has a thyroid hormone imbalance.

We ask our doctor to run a test, and lo and behold, the results often come back "normal."

How can this be, we ask, especially when weight gain continues to be an issue and/or we suffer from other hypothyroid hallmarks—feeling cold, old, stressed, and depressed?

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Borderline Sluggish Metabolism

Eating less and exercising more doesn’t work for those with gland imbalance.

Seemingly average people who accumulate lots of pounds around certain seasons, like the winter, may have a borderline sluggish metabolism. In other words, they lack sufficient reserve of thyroid or adrenal hormones to handle the increased seasonal demands.

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What's The Best Brand Of Thyroid For Me?

A Look at the Issue with Drs. Richard and Karilee Shames

You might arrive at your very best "dose" of thyroid medication, but still, be taking the wrong brand of pills. A great many thyroid sufferers, who have consulted with me as a 30-year medical expert, eventually did much better after simply switching from one name brand to another.

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