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Explore our collection of articles on hormones, thyroid health, and wellbeing—written with care and backed by research.

Balance Your Hormones To Help With Acne

It is common knowledge that acne is caused by oily skin but few people know what causes that shine on your face and especially the T-zone. The oil is due to high levels of a hormone named androgen. However, since a normal secretion of androgen gives healthy skin, it cannot be completely done away with either.

The hormones are most actively produced during puberty, hence the oily skin and acne. Now the question that arises is how to balance one's hormones to help with acne.

Hormones

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Progesterone

The female body requires an optimal balance of progesterone and the estrogen hormones (a trio of related hormones called estradiol, estrone, and estriol). Progesterone deficiency occurs when the hormonal balance is shifted in favor of the estrogens. This condition is also referred to as "estrogen dominance."

Hormones

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What can Vitamin D foods do for you?

What can high-vitamin D foods do for you?

  • Help prevent a growing list of chronic diseases, including type 2 diabetes, heart disease, hypertension, osteoporosis, breast cancer, colon cancer, and ovarian cancer
  • Help keep your bones and teeth strong and healthy
  • Regulate the growth and activity of your cells
  • Reduce inflammation

Wellness

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