Explore our collection of articles on hormones, thyroid health, and wellbeing—written with care and backed by research.
The world of conventional medicine is finally waking up to what patients have long been asking. In the last four years, there has been a shift towards a more open-minded attitude prescribing "combination therapy" for better thyroid care.
Nature is rewarding us this year—spring came one day earlier than usual. Celebrate nature's invitation to spring ahead this year!
Understanding Stress And Its Effects On Your Body and Mind 
Too often we find the hectic scheduling and increased events of the holiday season slowly stealing away the meaning of this sweet time of year
The following "quick tips" have been the most successful suggestions I've offered to my hormone clients. Especially during the high stress of the holidays, an extra boost for the adrenal glands can help you host family and friends more gracefully.
Despite its edgy name, biohacking can be performed by anyone. It is not a specialized task for genetic scientists, tech wizards, or professional athletic trainers. Biohacking is simply getting to know yourself really well. And then apply what you've learned to change your behaviors, optimize your body, and feel your best.
Across the world, traditional healers have used diet, herbs, and tonics to detox the body, cleanse the liver, and purify the blood.
According to the most recent NHANES surveys, urinary iodine levels have dropped in the U.S. by half since the 1970s, and nearly 10% of the population has some degree of iodine deficiency.
The simple truth is that several common hormone imbalances can undermine even the most enthusiastic attempts at losing weight.
The cumulative impact that the environment is having on our hormonal systems, from childhood into maturity, is showing up as weight management resistance.
A greater number of people in their twenties and thirties are expressing serious concerns over how sluggishly their bodies are responding to lifestyle changes, so you may be feeling tired and frustrated if you are not getting the results you would like from your daily diet and exercise program.
An undetected hormone imbalance can defeat your best efforts to maintain a healthy weight.
It’s time to wake up! Sleep disorders are a common ailment, so if you've been tossing and turning a lot at night, it may comfort you, even if slightly, to know that you're not alone in your nighttime despair. According to the Centers for Disease Control and Prevention, about 70 million adults suffer from chronic sleep problems in the United States, and 40% of all American women have had a sleeping disorder at one point in their lives.
