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Feeling Sleepy?
Debunk Fatigue, Insomnia, & Depression

It’s time to wake up! Sleep disorders are a common ailment, so if you've been tossing and turning a lot at night, it may comfort you, even if slightly, to know that you're not alone in your nighttime despair. According to the Centers for Disease Control and Prevention, about 70 million adults suffer from chronic sleep problems in the United States, and 40% of all American women have had a sleeping disorder at one point in their lives.

What do you really know about your thyroid hormones?

An estimated 10 million Americans have a thyroid problem, but the majority are not yet aware of it. The thyroid produces hormones that control how your body converts calories into energy.

What are neurotransmitters, and what do they do?

Neurotransmitters are the brain's chemical messengers. They help the brain function correctly, which then allows it to control the many different functions of the body—tissues, glands, organs, and muscles are all affected by neurotransmitters.

Mild to moderate depression affects up to 10% of the U.S. population.

Depression is the third most reported chronic health condition in the U.S. 

Spice. Is there a connection?

Formerly having burned out her adrenal glands to a full Stage 3 Adrenal Fatigue level, Kitty was motivated to develop healthy solutions to transform the way the world uses spices.

The average person who can't lose weight often has a thyroid hormone imbalance.

We ask our doctor to run a test, and lo and behold, the results often come back "normal."

How can this be, we ask, especially when weight gain continues to be an issue and/or we suffer from other hypothyroid hallmarks—feeling cold, old, stressed, and depressed?

Is Your Man Going Through Menopause? Find out!

While you’ve got your hot flashes, your man is going through his own menopause, called andropause. Like women, men experience the so-called ‘change of life’ as a result of declining hormones, specifically low testosterone.

Andropause, however, is a more gradual process than the rollercoaster many women experience during menopause, with only a 1 percent annual decrease in testosterone, beginning at age 30.

Reduced hormone levels due to natural aging can affect men, too!

By Dr. Lani Simpson

When we think of improving our health, we usually think of our diet and lifestyle, and we’re on the right path!

Do you feel like your mind and body could be performing better?

Do you wish you could get more done or be happier and more at ease? Do you want to feel less lethargic, depressed, stressed, or anxious? 

Does the following story sound familiar?

Your schedule is packed from the moment you wake up in the morning to the moment you lay your head on the pillow at night. You're a parent, professional, spouse, coach, cook, chauffeur, caretaker, and more...