Lift your life!

wreck havoc on your moods.

Neurotransmitters can

Get a Neurotransmitter Test
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to Stress

Your Response

Change

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Your Thyroid

Starts

Vitality

Where

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An urge to sleep anywhere at anytime might be a sign of Hormone Imbalance

Find Out More

SLEEP DEPRIVED?

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HOME HORMONE TESTS • THYROID TESTS • NEUROTRANSMITTER TESTS

Health Advocacy

Canary Club is a health advocacy group created to help you take charge of your own health. For over a decade, we have been inspired by our mission to make at-home hormone lab tests accessible to all and to provide important health information that improves lives. We are committed to providing the highest quality at-home thyroid, adrenal, sex hormone, and neurotransmitter lab testing at the lowest prices available anywhere.

Together we are shifting health care into the hands of the individual. Join us!

GET STARTED

Real Hormone Talk for Gen Z Women

Group of Gen Z Women Taking Selfies
Knowing your hormone ebbs & flows can help with your health goals

Forget the detox teas and “miracle” hacks

Social media apps, such as TikTok, know Gen Z women are interested in health, fitness, and aesthetics—so their algorithms feed endless “hacks” that promise to control hormones: seed cycling, detox teas, and miracle supplements. The problem? Most of these trends are not backed by solid science. They often overpromise and underdeliver, especially when it comes to hormone health.

Hormone testing provides clarity. Lab-based hormone testing (under CLIA standards) shows whether levels are high, low, or within expected ranges for your age and cycle. That knowledge lets you understand why your body is reacting a certain way.

Your hormones aren’t a math problem to solve. They’re meant to ebb, flow, and vibe with your lifestyle. The real game-changer? How you eat, sleep, and manage stress. 

Read more …

Testosterone 101: What the Fitness Industry Doesn't Know

Optimize your fitness by aligning diet, sleep, exercise, and periodic hormone baseline testing
Optimize your fitness by aligning diet, sleep, exercise, and periodic hormone baseline testing

What Every Guy Needs to Know About Testosterone

For years, the fitness industry has pushed one message: testosterone is king. From muscle-building to libido, stamina, and strength, testosterone has been framed as the key to male vitality. But here’s what they don’t tell you—testosterone doesn’t work alone. You can often achieve better results by understanding how all your hormones interact.

The production of testosterone and its levels depends on a delicate hormonal balance.

  • Luteinizing hormone (LH) tells the testes to produce testosterone.
  • Follicle-Stimulating Hormone (FSH) supports sperm production and prevents testicular shrinkage.
  • Estradiol (E2) and progesterone (Pg) regulate testosterone conversion and overall balance, and high levels can inhibit testosterone production.
  • Sex Hormone-Binding Globulin (SHBG) controls how much testosterone is available for use.

Before starting any performance-enhancement routine, check our Men’s Vitality Hormone Profiles. Monitoring these hormones helps you to prevent testicular atrophy, maximize muscle gains, avoid plateaus, and reduce side effects like fatigue and water retention. Train smarter and recover better with proper hormone balance. 

Read more …

Crisis to Calm: the Remarkable Role of Your Neurotransmitters in Managing Stress

Neurotransmitters Regulate Your Emotions
Neurotransmitters Regulate Your Emotions

Neurotransmitters Are Key Players in Regulating Your Emotional Well-being

In today's fast-paced world, it's no secret that many of us lead lives filled with constant challenges and stressors, from demanding careers to personal responsibilities that seem never-ending.

Yet, what often goes unnoticed is the remarkable internal mechanism that helps us cope with the pressures of our daily existence.

Read more …

Use our Be Informed library to better assess your health...

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"What if your situation is not an abnormal medical problem but simply borderline gland function?

You can take charge of your hormonal balance and learn to restore and revive your hormones."

- Dr. Richard Shames
  Medical Advisor and Hormone Health Expert

Asian woman sitting at table looking out windowHormone imbalance can have a severe impact on your health, and yet, it often goes undiagnosed.

You visit specialist after specialist only to be told nothing is wrong. We understand that feeling of frustration and helplessness.

Our modern fast-paced lifestyle means we have less time and reserves to recuperate, whilst simultaneously being exposed to an unprecedented array of endocrine-disrupting chemicals.

Chronic fatigue, adrenal burnout, foggy thinking, fertility issues, inability to lose weight despite exercise and a healthy diet... there are hundreds of symptoms of low or high production of the thyroid, adrenal, and sex hormones.

Canary Club’s at-home saliva and blood spot test kits detect specific hormone imbalances that traditional testing ignores, including TSH, TPO, free T3, and free T4 of the thyroid gland, cortisol and DHEA of the adrenals, and testosterone, estrogen, and progesterone of the reproductive organs. Hormone Imbalance Tests - order lab tests online, DIY at home.

Now you can start to get the answers you need, directly through our at-home thyroid, hormone, and neurotransmitter testing.

Order lab tests online, in the privacy of your home, and see the easy-to-read results for yourself!

"The Advanced Plus test has changed my life, literally. Thank you Canary Club! I hope you know the importance of what you do and I am a true example of that. I’ll forever be grateful." – Jennifer

We are privileged to have the following health care professionals as advisors to the Canary Club. They lend their knowledge and expertise in support of the health and well-being of our community and our world. We sincerely thank them for their time and energy!

Dr. Richard Shames, Thyroid Hormone ExpertRichard Shames, MD is a Harvard, University of Pennsylvania, and NIH trained practicing physician who has specialized in hormone treatment for thirty years.  This master practitioner has co-written several very popular books including Thyroid Mind Power: The Proven Cure for Hormone-Related Depression, Anxiety, and Memory Loss, followed by the ground-breaking release of Feeling Fat, Fuzzy or Frazzled? He has appeared as an expert on both radio and television.

Richard Shames, MD, practicing physician
Author Thyroid Mind Power
Website: ThyroidPower.com

 


Karilee Shames, PhD, RN - Hormone ExpertKarilee Shames, PhD, RN, has served as Assistant Professor of Nursing at Florida Atlantic University, and is currently in private practice as a clinical specialist in psychiatric nursing. She is also a certified holistic nurse. This master practitioner has co-written several very popular books including Thyroid Power and Feeling Fat, Fuzzy or Frazzled? She has also appeared as an expert on both radio and television. Dr. Shames is also a founder of Canary Club.

Website: ThyroidPower.com

 


ATT00006Jacob Teitelbaum, MD has been the Medical Director of the National Fibromyalgia and Fatigue Centers and is the author of the popular free iPhone application “Cures A-Z.”

"Dr. T" is also the senior author of the landmark studies “Effective Treatment of Chronic Fatigue Syndrome and Fibromyalgia -- a Placebo-controlled Study” and “Effective Treatment of CFS & Fibromyalgia with D-Ribose.” Author of the best-selling book From Fatigued to Fantastic! (3rd revised edition, Avery/Penguin Group) and Pain Free 1-2-3—A Proven Program for Eliminating Chronic Pain Now (McGraw- Hill). His newest book is Beat Sugar Addiction NOW! (Fairwinds Press). Dr. Teitelbaum does frequent media appearances including Good Morning America, CNN, Fox News Channel, the Dr Oz Show and Oprah & Friends with Dr. Mehmet Oz. He lives in Kona, Hawaii.

Websites: endfatigue.com and vitality101.com

 


Lani Simpson, DC, CCDLani Simpson, D. C., C.C.D.  Over the past 25 years, Dr. Simpson has established herself as one of the leading experts in women’s health care. Her clinical experience and her multi-disciplinary approach have enabled her to educate thousands of patients and professionals about some of today’s most common health challenges for women.  

Dr. Simpson is a chiropractic doctor and a Certified Clinical Densitometrist. The International Society of Bone Densitometry awards the C.C.D. certification to those who have demonstrated (though an exam) a mastery of an approved body of knowledge in osteoporosis diagnosis though DXA and CT scans, peripheral x-ray devices and ultrasound devices. A CCD is required to demonstrate proficiency in reading and analyzing bone density test results, bone related lab work and medications used to treat osteoporosis. She was the first alternative doctor to be awarded this certification.
 
Dr. Simpson produced and presented The Heat is On! Menopause and PMS Seminar to health care professionals for the past 15 years. This twelve-hour continuing education course is offered at various venues throughout the United States and has been reviewed and accepted by state boards of chiropractic, acupuncture, nursing, licensed marriage and family therapists and naturopathy.

Website: lanisimpson.com

 


Additional advisors will be joining us periodically.

Setting up a Health Balance Coach Fullscript for obtaining supplements at a discount

Do you buy supplements?  Act now and get an automatic 15% discount on over 20,000+ health products.

Canary Club has recently partnered with Health Balance Coach to offer you professional-grade supplements. 

To gain access to professional-grade supplements, create your account with Health Balance Coach (HBC) at Fullscript.