Stress can directly cause hormone imbalance.

And then hormone imbalance can make you even more stressed out! Let's explore this correlation and ways to break the cycle naturally.

Each generation says their stress levels are too high to be healthy for cortisol hormone levels, regardless of age.

Are you between the ages of 15 and 21? Congratulations, you are part of Gen Z, the highest stress generation. But you did not need me to tell you that.

School shootings, sexual assault, social bullying, and now COVID-19 forcing social isolation during a quarantine.  No wonder you are stressed.  Prolonged stress increases your health risk, often due to sustained high levels of cortisol hormones produced by your adrenal glands. 

Understanding Stress And Its Effects On Your Body and Mind 

Stress is an issue that we all face at some time in our lives. Stress affects people of all ages and genders and is not unique to any one lifestyle choice or body chemistry type.

With the holiday season upon us, now is the time to examine how to avoid stress and stay peaceful regardless of the circumstances.

Too often we find the hectic scheduling and increased events of the holiday season slowly stealing away the meaning of this sweet time of year

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