February may be the shortest month of the year, but it’s enough time to achieve some big improvements in your heart health. Now is the perfect time to get started on a new, heart-healthy game plan. Think about making one small change each week to lower sodium, get active, quit smoking, and control blood pressure to boosting your heart health this month.
Unfortunately, multitasking can make people extremely nervous, as they fret about a long list of errands, chores, and other responsibilities waiting to be checked off a never-ending list.
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