Holidays can be filled with mixed emotions. Learn how to stress less, enjoy more and avoid weight gain!

HOW TO MANAGE HOLIDAY STRESS AND AVOID WEIGHT GAIN
with Simple Practices and Adaptogenic Herbs

Learn how to manage holiday stress to keep cravings, belly fat and inflammation at bay. Enjoy more, stress less, feel better by doing what is really meaningful and tapping the power of adaptogens – special herbs for strength, stamina, and stress relief. 

Serotonin: Estrogen’s Dance Partner...

Fluctuating mood, anxiety, irritability, low energy, foggy thinking and poor sleep are some of the mental/emotional symptoms regularly associated with PMS. 

What Effect Does Cannabis Have On Your Hormones?

Canary Club is frequently asked about the impact cannabis may have on hormonal balance and brain neurotransmitters. 

What are neurotransmitters and what do they do?

Neurotransmitters are the brain's chemical messengers. They help the brain function correctly, which then allows it to control the many different functions of the body – tissues, glands, organs, and muscles are all affected by neurotransmitters.