One thing we can probably agree on is that quality sleep is a blessing for those that can get it.
For some of us, our sleep can be disturbed in many ways. In sleep, we look for how fast we fall asleep, stay asleep, the total length of sleep, and how much daytime energy we have after we have slept.
Don't worry if you are one of the 60 million suffering from recurring sleep disturbances. As of now, there's an easier way to determine whether hormone imbalances contribute to your sleep loss.
It’s time to wake- up!
Sleep disorders are a common ailment, so if you've been tossing and turning a lot at night it may comfort you, even if slightly, to know that you're not alone in your night-time despair. According to the Center for Disease Control and Prevention, about 70 million adults suffer from chronic sleep problems in the United States and 40% of all American women have had a sleeping disorder at one point in their lives.
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