Feeling Sleepy?
Debunk Fatigue, Insomnia, & Depression

It’s time to wake- up!

happy lady eating in bed

Sleep disorders are a common ailment, so if you've been tossing and turning a lot at night it may comfort you, even if slightly, to know that you're not alone in your night-time despair. According to the Center for Disease Control and Prevention, about 70 million adults suffer from chronic sleep problems in the United States and 40% of all American women have had a sleeping disorder at one point in their lives.

Does the following story sound familiar?

Your schedule is packed from the moment you wake up in the morning to the moment you lay your head on the pillow at night. You're a parent, professional, spouse, coach, cook, chauffeur, caretaker and more...

Sleep and Insomnia

Jacob Teitelbaum, M.D.

To eliminate muscle and many other sources of pain, it is critical to get 8 to 9 hours of solid, deep sleep each night on a regular basis. Disordered sleep is, in my opinion, a major underlying process that perpetuates fatigue and pain.