Does the following story sound familiar?
Your schedule is packed from the moment you wake up in the morning to the moment you lay your head on the pillow at night. You're a parent, professional, spouse, coach, cook, chauffeur, caretaker and more. You've gained weight and can't seem to lose it. You feel anxious, foggy-headed, and stressed. All-day long, all you can think about is sleep....sweet and restful sleep. Yet despite your sheer exhaustion, at the end of the day, you cannot sleep!
Sleep and Insomnia
Jacob Teitelbaum, M.D.
To eliminate muscle and many other sources of pain, it is critical to get 8 to 9 hours of solid, deep sleep each night on a regular basis. Disordered sleep is, in my opinion, a major underlying process that perpetuates fatigue and pain.
by Jacob Teitelbaum M.D.
Exhausted, achy, brain fog and insomnia? Chronic fatigue syndrome(CFS) and its painful cousin fibromyalgia (FMS) can be devastating! I had CFS/FMS in 1975. It knocked me out of medical school and left me homeless. It also taught me how to effectively treat fatigue even CFS/FMS!
Ready to Get Well?