Approximately 2 billion of the world’s population is iodine deficient
According to the most recent NHANES surveys, urinary iodine levels have dropped in the U.S. by half since the 1970s, and nearly 10% of the population has some degree of iodine deficiency.
Adequate Iodine is Essential at All Stages of Life
Iodine deficiency is resurfacing in developed countries like the U.S. and Western Europe as efforts are made to reduce the consumption of iodine-containing salt and foods (eggs and dairy) to lower blood pressure and blood lipids.
In the developing fetus, an adequate iodine supply from the mother is essential for thyroid hormone production, which is vital for proper neurological development. In those areas of the world with severe iodine deficiency, pregnant women are at increased risk of miscarriage, stillbirths, or giving birth to children with cretinism and severe neurological and developmental defects. Even in areas of the world with mild to moderate iodine deficiency, which includes some regions of the U.S., children born to mothers who are iodine deficient during pregnancy can have impaired intellectual development8 and are at increased risk for developing attention deficit and hyperactivity disorders.
In children and adults, iodine deficiency can lead to lower thyroid hormone synthesis and consequent symptoms and conditions of hypothyroidism. When iodine levels drop below a critical threshold, consequent low thyroid hormone levels signal the brain to increase TSH production. Excessive stimulation of the thyroid gland by TSH, caused by iodine deficiency, leads to overgrowth (goiter) in an effort to maintain steady-state thyroid hormone synthesis. Areas of the world with low iodine usually have a much higher incidence of goiter.
High Iodine Levels Can Also Be Problematic
High iodine levels, resulting from consumption of high iodine-containing foods (e.g., seaweed) or iodine medications or supplements, can also disrupt normal thyroid function, causing goiter and both hyperthyroidism or hypothyroidism. Hyperthyroidism is more likely to occur in the elderly who have been exposed acutely to high iodine after living for years in a low iodine environment.
Chronic low iodine can lead to the development of autonomous thyroid nodules that produce excessive amounts of thyroid hormones (hyperthyroidism) when acutely exposed to high levels of iodine. Although rare, hyperthyroidism and associated thyrotoxicosis caused by excessive iodine consumption can cause arrhythmias and precipitate adverse cardiovascular events.
In some people, acute high iodine exposure can paradoxically suppress thyroid hormone synthesis (Wolff-Chaikoff effect) and lead to goiter and hypothyroidism. Formation of iodolipids within the thyroid gland following high iodine exposure and their inhibition of TSH-activated thyroid hormone synthesis is thought to underlie the Wolff-Chaikoff effect. Ultimately, this results in the lower synthesis of T4 and T3 and the consequent increase in TSH. Most people with normal thyroid glands escape from the Wolff-Chaikoff effect within about 2 days. However a small percentage of people, particularly those with underlying subclinical hypothyroidism (normal T4 and T3, but elevated TSH) or with thyroid glands compromised by autoimmune problems (e.g., Hashimoto’s), are less likely to recover from the suppressive effects of high iodine, and progress to a more severe and permanent hypothyroid state that requires thyroid medication.
How Much Iodine is Needed for Optimal Thyroid Health?
Maintaining optimal iodine levels through consumption of iodine-containing foods, salt, or supplements is essential for optimal thyroid hormone production. The World Health Organization (WHO), Centers for Disease Control (CDC), and other international organizations that study iodine nutritional status of world populations, unanimously agree and recommend, for nonpregnant adults, consumption of 150 μg of iodine daily for optimal thyroid function and have set 1,100 μg as the upper level of tolerance.
In Japan, where a much higher amount of iodine is consumed in the form of seaweed and fish, the Japanese Ministry of Health has set the upper limit at 3,000 μg.
Iodine’s Role in Extrathyroidal Tissues
While iodine’s role in thyroid hormone synthesis is well recognized, its other and equally important roles in maintaining health are less well appreciated, but well researched. Iodine serves many different and protective roles in the body including those of an antioxidant, antimicrobial, antiproliferative, and anti-carcinogen.
Tissues other than the thyroid gland that utilizes iodine, concentrate it by one or more of the three known cellular iodine transport mechanisms (NIS, Pendrin, and Apical Iodide Transporter). These tissues include white blood cells, salivary and lacrimal glands, ciliary body of the eye, renal cortex, pancreas, liver, stomach, small and large intestinal mucosa, nasopharynx, choroid plexus, skin, adrenal cortex, mammary gland, placenta, uterus, and ovary.
One of the iodine’s unique properties is its ability to form multiple oxidation states and serve as both an oxidant and antioxidant16. Iodine also forms bioactive conjugates with lipids and proteins. By interacting with double bonds of unsaturated fatty acids, iodine protects against toxic reactive oxygen species (ROS) that would otherwise convert the unsaturated lipids to highly reactive peroxylipids that damage tissues of the body, particularly the cardiovascular system. Molecular iodine (I2) reacts with unsaturated double bonds of several highly reactive lipids, including arachidonic and docosahexaenoic acids to form iodolactones and plasmalogens to form 2-iodohexadecanal.
Iodine’s ability to form iodolipids also underlies its capacity to serve as an antiproliferative and prevent abnormal benign growths (e.g., thyroid nodules, fibrocystic breasts, uterine fibroids) as well as cancers of these and other tissues (listed above). The iodinated lipids that form in tissues such as the breast, interact with the steroid family of PPAR receptors to inhibit proliferation, and induce apoptosis. These mechanisms are thought to underlie the anticarcinogenic effects of iodine in the breast and tissues of the lower reproductive tract. In the rodent uterus, progesterone increases the uptake of iodine. Through this mechanism of increasing intracellular iodine levels, progesterone may also help to protect the breast and other progesterone responsive tissues from excessive stimulation by estrogens. Further research on the protective actions of both progesterone and iodine, and their possible synergy in preventing benign cysts and cancer in the breast and other progesterone sensitive tissues is warranted.
Iodine Helps Prevent Infection
Iodine’s effectiveness as an antimicrobial has been known for over a hundred years as it has been used for preoperative surgical skin preparation to prevent infection. As an antimicrobial, it is of relevance that iodine from the bloodstream concentrates in a broad spectrum of tissues that are repeatedly exposed to infectious organisms (e.g., skin, eyes, gastrointestinal tract, salivary gland, nasal and oral mucosa, breast ducts, uterine lining, prostate). Uptake of iodide by these tissues and enzymatic formation of reactive iodine compounds (e.g., hypoiodous acid) would serve the role of a protective antimicrobial, working in concert with the immune system. It is also of interest that like the thyroid, many of these iodine-concentrating tissues (e.g., skin, eyes, gastrointestinal tract) are the most sensitive to the adverse effects of iodine excess.
Iodine Sufficiency Is Likely Different in the Thyroid Gland Than in Other Tissues
Controversy exists as to how much iodine consumption is optimal. Sufficiency for the thyroid (about 150-300 μg daily consumption of iodine) is likely much lower than a sufficiency for other tissues that are known to concentrate iodine such as the breast. Studies in humans have shown that for iodine to be protective (prevent benign breast disease such as fibrocystic), a minimum of 3,000 μg and optimally 6,000 or more μg of daily iodine consumption are required, far exceeding the CDC and WHO recommendations of 150-300 microgram daily consumption of iodine-containing foods, salts, or supplements. The higher iodine levels found to be breast-protective are more consistent with the amounts of iodine consumed in countries like Japan, where breast cancer rate is only about one-fifth that of the U.S., and other countries with much lower iodine consumption.
Development of a Convenient Test to Measure Iodine Levels in Dried Urine
With iodine playing so many different roles in optimizing health and preventing disease in the thyroid and other tissues, it is essential that adequate iodine intake is maintained and problems associated with low or excessive iodine intake are identified and treated appropriately.
To this end, ZRT has developed a simple and convenient test to measure an individual’s iodine level in urine dried on a filter strip. This method was developed to circumvent the more cumbersome collection of all urine over a 24 hour period.
Collecting and Testing Urinary Iodine
Iodine is collected twice during the day (first morning and last night void) on filter strips either by dipping the strip in urine collected in a cup, or by urinating directly on the strip. The urine-saturated filter strips are allowed to dry overnight and then sent to the laboratory for iodine and creatinine testing. The iodine content of the dried filter strips is determined following extraction and measurement by a modification of the Sandell-Kolthoff method. Creatinine is measured in the same urine extract by the Jaffe method. Iodine is expressed as the average of morning and night levels per liter urine and mg creatinine.
Iodine Urinary Assay ValidationIodine levels determined in extracts of urine dried on filter paper are quantitatively equivalent to measurements in wet urine (r2 = 0.95) (see diagram). Moreover, in individuals not supplementing with iodine, or eating iodine-rich foods, the average iodine level from the first morning and last night voids is equivalent to 24 hr collections, making the urine collection procedure much more patient convenient. Iodine determined by the Sandell-Koltkoff method shows a highly significant correlation (r2= 0.98) with ICP-Mass Spectrometry. ZRT Laboratory participates in the CDC-sponsored EQUIP (Ensuring the Quality of Iodine Procedures) iodine standardization program where multiple urine samples are tested for iodine content and compared with values generated by ICP-MS at CDC and other laboratories performing iodine testing around the world (results available on request).
Advantages of Dried Urine for Iodine Testing
- Urine collection and shipment of the dried filter strips are simple and convenient for the patient and practitioner.
- Dual collections of urine directly on a filter strip, upon awakening and just before bed, are far more convenient and less subject to the inherent inaccuracies of a 24 hr urine collection.
- Iodine and creatinine in dried urine are exceptionally stable for weeks at room temperature allowing more flexibility in the collection, shipment, testing, and storage.
- Iodine results expressed in μg iodine per liter urine and per mg creatinine helps to normalize results when problems exist with urine that is very concentrated or dilute.
- Iodine testing allows for the determination of iodine status based on CDC and WHO guidelines for thyroid sufficiency, as well as extra thyroidal sufficiency.
CANARY CLUB IODINE TESTS
Iodine Deficiency Test
Specifically tests your iodine level only
Dried urine only.
Comprehensive Elements - Thyroid - Iodine Profile
Tests for toxic heavy metals that can affect thyroid function, as well as thyroid hormones and iodine level.
Both dried urine and blood spot (for thyroid hormones).