Lift your life!

wreck havoc on your moods.

Neurotransmitters can

Get a Neurotransmitter Test
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to Stress

Your Response

Change

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Your Thyroid

Starts

Vitality

Where

Slide backgroundfinally some answersBUY NOWMenstrual IrregularitiesHigh blood pressureHair lossInfertilitySleep DisorderDepressionAdvanced Saliva Hormone PanelWoman touching neck looking to the right

An urge to sleep anywhere at anytime might be a sign of Hormone Imbalance

Find Out More

SLEEP DEPRIVED?

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HOME HORMONE TESTS • THYROID TESTS • NEUROTRANSMITTER TESTS

Health Advocacy

Canary Club is a health advocacy group created to help you take charge of your own health. For over a decade, we have been inspired by our mission to make at-home hormone lab tests accessible to all and to provide important health information that improves lives. We are committed to providing the highest quality at-home thyroid, adrenal, sex hormone, and neurotransmitter lab testing at the lowest prices available anywhere.

Together we are shifting health care into the hands of the individual. Join us!

GET STARTED

Real Hormone Talk for Gen Z Women

Group of Gen Z Women Taking Selfies
Knowing your hormone ebbs & flows can help with your health goals

Forget the detox teas and “miracle” hacks

Social media apps, such as TikTok, know Gen Z women are interested in health, fitness, and aesthetics—so their algorithms feed endless “hacks” that promise to control hormones: seed cycling, detox teas, and miracle supplements. The problem? Most of these trends are not backed by solid science. They often overpromise and underdeliver, especially when it comes to hormone health.

Hormone testing provides clarity. Lab-based hormone testing (under CLIA standards) shows whether levels are high, low, or within expected ranges for your age and cycle. That knowledge lets you understand why your body is reacting a certain way.

Your hormones aren’t a math problem to solve. They’re meant to ebb, flow, and vibe with your lifestyle. The real game-changer? How you eat, sleep, and manage stress. 

Read more …

Testosterone 101: What the Fitness Industry Doesn't Know

Optimize your fitness by aligning diet, sleep, exercise, and periodic hormone baseline testing
Optimize your fitness by aligning diet, sleep, exercise, and periodic hormone baseline testing

What Every Guy Needs to Know About Testosterone

For years, the fitness industry has pushed one message: testosterone is king. From muscle-building to libido, stamina, and strength, testosterone has been framed as the key to male vitality. But here’s what they don’t tell you—testosterone doesn’t work alone. You can often achieve better results by understanding how all your hormones interact.

The production of testosterone and its levels depends on a delicate hormonal balance.

  • Luteinizing hormone (LH) tells the testes to produce testosterone.
  • Follicle-Stimulating Hormone (FSH) supports sperm production and prevents testicular shrinkage.
  • Estradiol (E2) and progesterone (Pg) regulate testosterone conversion and overall balance, and high levels can inhibit testosterone production.
  • Sex Hormone-Binding Globulin (SHBG) controls how much testosterone is available for use.

Before starting any performance-enhancement routine, check our Men’s Vitality Hormone Profiles. Monitoring these hormones helps you to prevent testicular atrophy, maximize muscle gains, avoid plateaus, and reduce side effects like fatigue and water retention. Train smarter and recover better with proper hormone balance. 

Read more …

Crisis to Calm: the Remarkable Role of Your Neurotransmitters in Managing Stress

Neurotransmitters Regulate Your Emotions
Neurotransmitters Regulate Your Emotions

Neurotransmitters Are Key Players in Regulating Your Emotional Well-being

In today's fast-paced world, it's no secret that many of us lead lives filled with constant challenges and stressors, from demanding careers to personal responsibilities that seem never-ending.

Yet, what often goes unnoticed is the remarkable internal mechanism that helps us cope with the pressures of our daily existence.

Read more …

Use our Be Informed library to better assess your health...

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"What if your situation is not an abnormal medical problem but simply borderline gland function?

You can take charge of your hormonal balance and learn to restore and revive your hormones."

- Dr. Richard Shames
  Medical Advisor and Hormone Health Expert

Asian woman sitting at table looking out windowHormone imbalance can have a severe impact on your health, and yet, it often goes undiagnosed.

You visit specialist after specialist only to be told nothing is wrong. We understand that feeling of frustration and helplessness.

Our modern fast-paced lifestyle means we have less time and reserves to recuperate, whilst simultaneously being exposed to an unprecedented array of endocrine-disrupting chemicals.

Chronic fatigue, adrenal burnout, foggy thinking, fertility issues, inability to lose weight despite exercise and a healthy diet... there are hundreds of symptoms of low or high production of the thyroid, adrenal, and sex hormones.

Canary Club’s at-home saliva and blood spot test kits detect specific hormone imbalances that traditional testing ignores, including TSH, TPO, free T3, and free T4 of the thyroid gland, cortisol and DHEA of the adrenals, and testosterone, estrogen, and progesterone of the reproductive organs. Hormone Imbalance Tests - order lab tests online, DIY at home.

Now you can start to get the answers you need, directly through our at-home thyroid, hormone, and neurotransmitter testing.

Order lab tests online, in the privacy of your home, and see the easy-to-read results for yourself!

"The Advanced Plus test has changed my life, literally. Thank you Canary Club! I hope you know the importance of what you do and I am a true example of that. I’ll forever be grateful." – Jennifer

Lynn Larkin headshotLynn Larkin, Co-Founder

Born and raised in NYC, Lynn has been involved with social issues including non-profit fundraising, transformational education, women's issues and personal growth for many years. She has trained in business and management and used her skills in a wide variety of fields. As an accredited Life Coach, Lynn was acutely aware of the effect health and wellbeing had on a client’s productivity and satisfaction with life.

With the current state of our environment, skyrocketing health care costs and medical professionals who are overwhelmed and lack resources, Lynn saw a great need for education as well as affordable home testing and products for those with hormonal imbalance and environmentally caused health issues. She noticed that it was often difficult to receive accurate diagnosis and support of ailments that were clearly debilitating, in a health system that was expensive and too often unresponsive to those who ‘just were not feeling well’. It is from this reality that the Canary Club was born.


Dr. Karilee ShamesKarilee H. Shames, Ph.D., RN, Co-Founder and Advisor

Promoting Holistic Healing Through Education and Leadership

Dr. Shames is a Certified Clinical Specialist in Psychiatric Nursing and in Holistic Nursing. In 1977 she co-founded Nurses in Transition, a national nursing support network. She created a unique nursing program co-sponsored by a university and an integrative medical clinic, has been certified in several healing modalities, has served as Administrator of psychiatric facilities and as a mentor to other nurses in creative higher educational programs. Karilee served on the National Leadership Council for the American Holistic Nurses Association from 1995-1998. She was Assistant Professor of Nursing at Florida Atlantic University from 1999-2002. Previously she was California Coordinator, Director-at-Large, and Public Relations Chair for the American Holistic Nurses Association.

Her books include: The Nightingale Conspiracy (Enlightenment Press 1993), Creative Imagery in Nursing (Delmar Publishers 1995), Energetic Approaches to Emotional Healing (Delmar, 1996), The Gift of Health (Bantam 1982, with Richard Shames), Thyroid Power (2001, with R. Shames), Feeling Fat, Fuzzy or Frazzled (2005, with R. Shames) and numerous chapters for professional volumes.

She is presently in private practice in collaboration with Dr. Richard Shames at the Preventive Medicine Center of Marin in San Rafael, California, and is working on her next book.

Setting up a Health Balance Coach Fullscript for obtaining supplements at a discount

Do you buy supplements?  Act now and get an automatic 15% discount on over 20,000+ health products.

Canary Club has recently partnered with Health Balance Coach to offer you professional-grade supplements. 

To gain access to professional-grade supplements, create your account with Health Balance Coach (HBC) at Fullscript.