Lifestyle
Making Progress with Your New Year, New You?
We often use the first month of a new year to resolve to better our wellness for the coming year. Does this describe you?
With what's been going on lately (you might have noticed?), 2022 might be the perfect time to begin living your life with new purpose.
A New Year, New You might be better achieved by setting deliberate intentions for these changing times.
Would you like to take a closer look at your physical, mental, and emotional wellness this year?
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Wellness Can't Happen When Hormones Are Out-of-Balance
“You should get your hormones tested!” How many times have you heard that comment? We’re often encouraged to look closely at our hormones when we experience symptoms that hint at conditions like hypothyroidism, menopause, or low testosterone.
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Spring Cleaning Your Cardio
Weight, Hormone & Heart Health
Nature is rewarding us this year—spring came one day earlier than usual. Celebrate nature's invitation to spring ahead this year!
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Personal Sleuthing for Better Health
Despite its edgy name, Biohacking can be performed by anyone. It is not a specialized task for genetic scientists, tech wizards or professional athletic trainers. Biohacking is simply getting to know yourself really well. And then applying what you've learned to change your behaviors, optimize your body and feel your best.
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Mood swings are one of the most common symptoms of menopause.
Creating a rollercoaster of emotions for the women who suffer from them. If you are one of these individuals, there are some simple adjustments that you can make to alleviate the emotional rollercoaster caused by fluctuating hormones.
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The Balanced Body—A Mind-Body Lifestyle
Do you have a Baby Boomer Body™? I sure do! We were the first generation to exercise just because it felt good. We were the jogger generation. Remember “no pain, no gain” in the 80s and thong leotards…with matching leg warmers?!
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You might ask what Brussels sprouts and “good” estrogens are doing in the same sentence, and I am going to endeavor to explain it here in 250 words or less…well, let’s give it at least 500 …
In my last blog, I posted a plea for help in making the humble Brussels sprout taste good. Why? Because eating more cruciferous vegetables, which, by the way, also include cabbage, broccoli, kale, and cauliflower (plants that have been cultivated for centuries and were originally used as medicines), are superfoods that can help me (and YOU) turn our bodies into temples of hormonal health and balance!
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Astragalus
Astragalus membranaceus or milk vetch has been used in Chinese medicine for over 2,000 years to strengthen the immune and respiratory systems and to fight the flu. Astragalus belongs to a class of herbs called adaptogens, and helps the body handle stress. Astragalus also fights pathogens like bacteria and viruses.
Dosage: one dropper of tincture of Astragalus (standardized to 15 percent polysaccharides) to a hot liquid like tea or soup three times a day. As tablets, take 350 to 400 milligrams three times a day.
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The Canary Club is an educational advisory group with a team of medical advisors headed by Richard Shames, M.D.
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