An urge to sleep anywhere at anytime might be a sign of Hormone Imbalance
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Health Advocacy
Canary Club is a health advocacy group created to help you take charge of your own health. For over a decade, we have been inspired by our mission to make at-home hormone lab tests accessible to all and to provide important health information that improves lives. We are committed to providing the highest quality at-home thyroid, adrenal, sex hormone, and neurotransmitter lab testing at the lowest prices available anywhere.
Together we are shifting health care into the hands of the individual. Join us!
Real Hormone Talk for Gen Z Women
Forget the detox teas and “miracle” hacks
Social media apps, such as TikTok, know Gen Z women are interested in health, fitness, and aesthetics—so their algorithms feed endless “hacks” that promise to control hormones: seed cycling, detox teas, and miracle supplements. The problem? Most of these trends are not backed by solid science. They often overpromise and underdeliver, especially when it comes to hormone health.
Hormone testing provides clarity. Lab-based hormone testing (under CLIA standards) shows whether levels are high, low, or within expected ranges for your age and cycle. That knowledge lets you understand why your body is reacting a certain way.
Your hormones aren’t a math problem to solve. They’re meant to ebb, flow, and vibe with your lifestyle. The real game-changer? How you eat, sleep, and manage stress.
Testosterone 101: What the Fitness Industry Doesn't Know
What Every Guy Needs to Know About Testosterone
For years, the fitness industry has pushed one message: testosterone is king. From muscle-building to libido, stamina, and strength, testosterone has been framed as the key to male vitality. But here’s what they don’t tell you—testosterone doesn’t work alone. You can often achieve better results by understanding how all your hormones interact.
The production of testosterone and its levels depends on a delicate hormonal balance.
- Luteinizing hormone (LH) tells the testes to produce testosterone.
- Follicle-Stimulating Hormone (FSH) supports sperm production and prevents testicular shrinkage.
- Estradiol (E2) and progesterone (Pg) regulate testosterone conversion and overall balance, and high levels can inhibit testosterone production.
- Sex Hormone-Binding Globulin (SHBG) controls how much testosterone is available for use.
Before starting any performance-enhancement routine, check our Men’s Vitality Hormone Profiles. Monitoring these hormones helps you to prevent testicular atrophy, maximize muscle gains, avoid plateaus, and reduce side effects like fatigue and water retention. Train smarter and recover better with proper hormone balance.
Crisis to Calm: the Remarkable Role of Your Neurotransmitters in Managing Stress
Neurotransmitters Are Key Players in Regulating Your Emotional Well-being
In today's fast-paced world, it's no secret that many of us lead lives filled with constant challenges and stressors, from demanding careers to personal responsibilities that seem never-ending.
Yet, what often goes unnoticed is the remarkable internal mechanism that helps us cope with the pressures of our daily existence.
Use our Be Informed library to better assess your health...
MORE ARTICLES"What if your situation is not an abnormal medical problem but simply borderline gland function?
You can take charge of your hormonal balance and learn to restore and revive your hormones."
- Dr. Richard Shames
Medical Advisor and Hormone Health Expert
Hormone imbalance can have a severe impact on your health, and yet, it often goes undiagnosed.
You visit specialist after specialist only to be told nothing is wrong. We understand that feeling of frustration and helplessness.
Our modern fast-paced lifestyle means we have less time and reserves to recuperate, whilst simultaneously being exposed to an unprecedented array of endocrine-disrupting chemicals.
Chronic fatigue, adrenal burnout, foggy thinking, fertility issues, inability to lose weight despite exercise and a healthy diet... there are hundreds of symptoms of low or high production of the thyroid, adrenal, and sex hormones.
Canary Club’s at-home saliva and blood spot test kits detect specific hormone imbalances that traditional testing ignores, including TSH, TPO, free T3, and free T4 of the thyroid gland, cortisol and DHEA of the adrenals, and testosterone, estrogen, and progesterone of the reproductive organs. Hormone Imbalance Tests - order lab tests online, DIY at home.
Now you can start to get the answers you need, directly through our at-home thyroid, hormone, and neurotransmitter testing.
Order lab tests online, in the privacy of your home, and see the easy-to-read results for yourself!
"The Advanced Plus test has changed my life, literally. Thank you Canary Club! I hope you know the importance of what you do and I am a true example of that. I’ll forever be grateful." – Jennifer
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Our Suggested Favorites
In our effort to provide valuable health tools and information, we have curated what we feel are the best resources for our members.
From eatables to drinkables to readables, we believe these resources can support you in achieving and maintaining a healthy life. Really some good stuff here - check 'em out!
We are always adding new resources. Please let us know any of your favorites that you would like us to know about.
Annmarie Skin Care
Wildcrafted, organic skin care and makeup. Our skin is affected by many factors, including our environment, health, the food we eat, and more. Take their free quiz to get personalized results: What’s your skin score?
Audrey S Arnold - Women's Health Coach - Lotus Power Health
Audrey S. Arnold is Switzerland's most trusted hormone health and wellness expert. specializes in helping women who struggle with period pain, endometriosis, PCOS, fibroids, and infertility. A certified women’s health and nutrition coach, she creates individualized nutrition and lifestyle programs to provide physical and emotional support... in her own effective and unique way! Best of all, her programs are all online.
Women In Balance Institute—National University of Natural Medicine
This network provides a wealth of information about female hormone imbalance. Their mission is to be a trusted health resource for women over 40 who are experiencing the natural hormonal transitions of perimenopause and menopause. We strongly believe that hormone balance is essential to a woman’s overall health and well-being, greatly impacting her longevity and quality of life." Learn more about WIBI here!
True North Health Center, Santa Rosa, CA
For over 33 years, this organization has helped more than 20,000 people regain their health. They invite you to take a tour of their life-changing programs and the world-class facility in Santa Rosa, CA. Discover how a stay at the fasting and health center can help you achieve your goals through the four major components of healthy living: diet, environment, activity, and psychology. Explore TrueNorth.
The Essential Thyroid Cookbook
by Lisa Markley, MS, RDN and Jill Grunewald, HNC
More mouthwatering, artfully crafted recipes and well-studied thyroid- and immune-supportive nutrition information than you’ve ever seen in one cookbook!
Julia Ross' Virtual Clinic
Julia Ross’ Virtual Clinic specializes in helping people struggling with stress and related issues. Julia's team has the nutritional tools to ease conditions related to insomnia, stress-eating, feelings of overwhelm, and burnout.
The Virtual Clinic staff has been interpreting salivary cortisol level test results and expertly coaching clients to better levels since 1999.
Julia’s books describe the work (The Craving Cure, The Mood Cure, and The Diet Cure).
In our effort to provide valuable health tools and information, we have curated what we feel are the best resources for our members.
From eatables to drinkables to readables, we believe these resources can support you in achieving and maintaining a healthy life. There's really some good stuff here—check them out!
We are always adding new resources. Please let us know any of your favorites that you would like us to know about.
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Welcome to Canary Club Hormone Testing, a trusted provider of at-home hormone test panels, kits, and profiles since 2006. Collect your samples with the safety of "no-touch" and in the privacy of your home—no lab visits or appointments needed.
Each kit includes everything you need, along with a prepaid return envelope. Simply send your samples back to the lab and view your results online through a secure, password-protected portal—usually within 4–7 business days of lab receipt.
Canary Club offers a comprehensive selection of hormone test panels to assess:
- Hormone balance
- Neurotransmitter levels
- Heavy metal toxicity
- Essential nutritional elements
These tests help identify potential issues such as
- Thyroid imbalances
- Stress-related risk factors for heart disease and diabetes
- Hormonal causes of weight gain
Each test requires a specific type of sample—saliva, blood spot, or urine—or a combination, with clear instructions provided.
Order your "touchless" test online, collect your sample at home, and access easy-to-read results securely online.
Canary Club makes it simple to take charge of your health.
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Do you buy supplements? Act now and get an automatic 15% discount on over 20,000+ health products.
Canary Club has recently partnered with Health Balance Coach to offer you professional-grade supplements.
To gain access to professional-grade supplements, create your account with Health Balance Coach (HBC) at Fullscript.
Copyright © Canary Club Hormone Testing. All rights reserved.
The Canary Club is an educational advisory group with a team of medical advisors headed by Richard Shames, M.D.
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