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Health Advocacy
Canary Club is a health advocacy group created to help you take charge of your own health. For over a decade, we have been inspired by our mission to make at-home hormone lab tests accessible to all and to provide important health information that improves lives. We are committed to providing the highest quality at-home thyroid, adrenal, sex hormone, and neurotransmitter lab testing at the lowest prices available anywhere.
Together we are shifting health care into the hands of the individual. Join us!
Real Hormone Talk for Gen Z Women
Forget the detox teas and “miracle” hacks
Social media apps, such as TikTok, know Gen Z women are interested in health, fitness, and aesthetics—so their algorithms feed endless “hacks” that promise to control hormones: seed cycling, detox teas, and miracle supplements. The problem? Most of these trends are not backed by solid science. They often overpromise and underdeliver, especially when it comes to hormone health.
Hormone testing provides clarity. Lab-based hormone testing (under CLIA standards) shows whether levels are high, low, or within expected ranges for your age and cycle. That knowledge lets you understand why your body is reacting a certain way.
Your hormones aren’t a math problem to solve. They’re meant to ebb, flow, and vibe with your lifestyle. The real game-changer? How you eat, sleep, and manage stress.
Testosterone 101: What the Fitness Industry Doesn't Know
What Every Guy Needs to Know About Testosterone
For years, the fitness industry has pushed one message: testosterone is king. From muscle-building to libido, stamina, and strength, testosterone has been framed as the key to male vitality. But here’s what they don’t tell you—testosterone doesn’t work alone. You can often achieve better results by understanding how all your hormones interact.
The production of testosterone and its levels depends on a delicate hormonal balance.
- Luteinizing hormone (LH) tells the testes to produce testosterone.
- Follicle-Stimulating Hormone (FSH) supports sperm production and prevents testicular shrinkage.
- Estradiol (E2) and progesterone (Pg) regulate testosterone conversion and overall balance, and high levels can inhibit testosterone production.
- Sex Hormone-Binding Globulin (SHBG) controls how much testosterone is available for use.
Before starting any performance-enhancement routine, check our Men’s Vitality Hormone Profiles. Monitoring these hormones helps you to prevent testicular atrophy, maximize muscle gains, avoid plateaus, and reduce side effects like fatigue and water retention. Train smarter and recover better with proper hormone balance.
Crisis to Calm: the Remarkable Role of Your Neurotransmitters in Managing Stress
Neurotransmitters Are Key Players in Regulating Your Emotional Well-being
In today's fast-paced world, it's no secret that many of us lead lives filled with constant challenges and stressors, from demanding careers to personal responsibilities that seem never-ending.
Yet, what often goes unnoticed is the remarkable internal mechanism that helps us cope with the pressures of our daily existence.
Use our Be Informed library to better assess your health...
MORE ARTICLES"What if your situation is not an abnormal medical problem but simply borderline gland function?
You can take charge of your hormonal balance and learn to restore and revive your hormones."
- Dr. Richard Shames
Medical Advisor and Hormone Health Expert
Hormone imbalance can have a severe impact on your health, and yet, it often goes undiagnosed.
You visit specialist after specialist only to be told nothing is wrong. We understand that feeling of frustration and helplessness.
Our modern fast-paced lifestyle means we have less time and reserves to recuperate, whilst simultaneously being exposed to an unprecedented array of endocrine-disrupting chemicals.
Chronic fatigue, adrenal burnout, foggy thinking, fertility issues, inability to lose weight despite exercise and a healthy diet... there are hundreds of symptoms of low or high production of the thyroid, adrenal, and sex hormones.
Canary Club’s at-home saliva and blood spot test kits detect specific hormone imbalances that traditional testing ignores, including TSH, TPO, free T3, and free T4 of the thyroid gland, cortisol and DHEA of the adrenals, and testosterone, estrogen, and progesterone of the reproductive organs. Hormone Imbalance Tests - order lab tests online, DIY at home.
Now you can start to get the answers you need, directly through our at-home thyroid, hormone, and neurotransmitter testing.
Order lab tests online, in the privacy of your home, and see the easy-to-read results for yourself!
"The Advanced Plus test has changed my life, literally. Thank you Canary Club! I hope you know the importance of what you do and I am a true example of that. I’ll forever be grateful." – Jennifer
We know vitamin and mineral products can enhance hormone balance. The quality and consistency ensures optimal thyroid, adrenal, and sex gland recovery.
The products offered by drugstores and health food stores are manufactured with lenient industry standards for potency and purity.
For that reason, Dr. Shames has worked for years with two specific companies known to the medical profession to provide an exceptional degree of quality control. These manufacturers optimally source their ingredients and use hypo-allergic fillers and excipients.
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MetagenicsCanary Club website visitors and patients of Dr. Shames can order evidence-based professional grade formulas from Metagenics. You will be routed to the Dr. Shames Metagenics landing page where you can create an account and browse the available supplements. Dr. Shames recommends the following Metagenics supplements:
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WholeScripts powered by XymogenXymogen has products for general hormone balance:
Xymogen makes specific vitamin, mineral, and herbal formulas for each specific endo-type. Dr. Shames recommendations are listed below. Xymogen has over 25 years of experience, operating as Atlantic ProNutrients or APN, in providing exclusive professional formulas to health care practitioners. As an independent health sciences company, Xymogen has introduced numerous innovations to the Functional Medicine Community. XYMOGEN exclusivity The Xymogen line of formulas was researched and developed based on the overwhelming demands of their customers, with regard to maintaining the most effective nutraceuticals on the market. Dr. Shames Recommends the following Xymogen formulas:
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Canary Club also recommends Global Healing Center for natural supportive supplements including female hormone balancing, heavy metal cleansing, vitamin D, weight loss, liver cleansing, probiotic/colon health and much much more.
Get started by reading this short yet helpful article: How to Keep Your Endocrine System in Balance
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Grapefruit Leaf: This is best taken in capsules as it can be bitter. Research has shown grapefruit leaves to be effective as an antibacterial, antiviral, antifungal, and antiparasitic.
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Olive leaf Extract: Olive leaf has been shown to be an excellent antibacterial. This herbal supplement fights bacterial and viral infections.
Dosage: 500-1000 milligrams every few hours or two capsules four times a day.
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With one-third of the United States' adult population considered obese, it's no wonder the US weight loss market is a $60 billion industry.
Fad diets, "miracle" pills and the ultimate workout routine headline everything from our daily news programs to late-night infomercials. But what if part of the solution we're searching for is as simple as a well-known, though often insufficient, fat-soluble vitamin we're all quite familiar with? Research suggests it may be.
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Vitamin C: Vitamin C daily can help prevent the flu.
Clinical studies have shown that large megadoses of Vitamin C are bit absorbed by the body.
Vitamin C is concentrated in the white blood cells that fight disease. Vitamin C is a free radical scavenger and helps protect the white blood cells.
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Vitamin D has long been associated with bone health.
it's true that it plays an important role in regulating calcium deposition and bone formation, but recent research has also shown that Vitamin D plays an important role in cardiovascular health, immune system regulation, cancer prevention, blood sugar regulation, and weight management!
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Fat soluble vitamin D is found naturally in some foods and added to others. It can be synthesized in the body after exposure to ultraviolet radiation from the sun. The Mayo Clinic asserts that “as little as 10 minutes of exposure is thought to be enough to prevent deficiencies.”
The main function of vitamin D is to contribute to normal ranges of phosphorus and calcium in the blood. It also works with hormones, minerals, and other vitamins to promote bone mineralization.
Foods that contain vitamin D
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Supplements Article Count: 10
Supplement Providers Article Count: 5
Do you buy supplements? Act now and get an automatic 15% discount on over 20,000+ health products.
Canary Club has recently partnered with Health Balance Coach to offer you professional-grade supplements.
To gain access to professional-grade supplements, create your account with Health Balance Coach (HBC) at Fullscript.
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The Canary Club is an educational advisory group with a team of medical advisors headed by Richard Shames, M.D.
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