brain.jpg

The inner workings and complexities of the human brain are still largely a mystery, despite recent and ongoing advances in medical technology. 

However, there are some things that we are beginning to understand, such as the five stages of brain development. The brain undergoes more changes than other parts of the body and develops at an uneven rate.

Traumatic brain injury or head trauma can cause pituitary hormone deficiency,

 Recent studies indicate “that one or more pituitary hormones may be affected by traumatic brain injury or...

The Balanced Body – A Mind-Body Lifestyle

Do you have a Baby Boomer Body™?  I sure do!  We were the first generation to exercise just because it felt good. We were the jogger generation. Remember “no pain, no gain,” in the 80s, and thong leotards…with matching leg warmers?! 

 brain.jpg

Every year over 300,000 Americans incur an impact to their head—damaging vital tissues of the brain. 

And unlike the quick recovery of a bruise or a cut to a leg or arm, our brains do not have the ability to recover as quickly—and certainly not as effectively.

Health Tip From The Magic Gardener

Many of you may have wondered what that outrageous flower is that graces the front of this blog. Well, it is called Olena in Hawaiian, but you probably know it by its popular name, Turmeric. It is highly revered in both Hawaiian and Ayurvedic healing. The Hawaiians call Olena one of the 5 warriors, which are the herbs that go in and fight off infection or any dis-ease in the body (more on this later).

Biohacking, self testing

Personal Sleuthing for Better Health

Despite its edgy name, Biohacking can be performed by anyone. It is not a specialized task for genetic scientists, tech wizards or professional athletic trainers. Biohacking is simply getting to know yourself really well. And then applying what you've learned to change your behaviors, optimize your body and feel your best.

Subcategories

Brain & Body

Biohacking

FAQ

Fatigue

Fertility

Food

Heart

Hormones

Lifestyle

Stress

Supplements

Thyroid

Toxins