Why is it so hard to change bad habits?

Many of us make New Year's Resolutions to lose weight, exercise more, choose healthier foods, etc., but most of us are not able to keep those resolutions in the long term.

Estrogen’s Dance Partner...

Fluctuating mood, irritability, pain, low energy, and poor sleep are symptoms commonly associated
with PMS. 

Depression Affecting 10% of Population, is Largely Chemical In Nature

Virtually all clinical reports on mood disorders identify neurotransmitter imbalances as either the root cause or as a contributor to symptoms of depression and anxiety.

PTSD, hormones, thyroid and neurotransmitters

PTSD’s symptoms are broken into three categories: reliving the event, avoidance and arousal.

Post-traumatic stress disorder (PTSD) is a potentially debilitating anxiety disorder triggered by exposure to a traumatic experience.

Have you ever walked into a room and don't know why?

Or you get to the ATM and you blank on your password. If you are feeling spacey, confused, or forgetful, you may be suffering from brain fog.

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