When we experience excessive stress—whether from internal worry or external circumstance—a bodily reaction is triggered, called the "fight or flight" response.
Fad diets, "miracle" pills and the ultimate workout routine headline everything from our daily news programs to late-night infomercials. But what if part of the solution we're searching for is as simple as a well-known, though often insufficient, fat-soluble vitamin we're all quite familiar with? Research suggests it may be.
Astragalus membranaceus or milk vetch has been used in Chinese medicine for over 2,000 years to strengthen the immune and respiratory systems and to fight the flu. Astragalus belongs to a class of herbs called adaptogens, and helps the body handle stress. Astragalus also fights pathogens like bacteria and viruses.
Dosage: one dropper of tincture of Astragalus (standardized to 15 percent polysaccharides) to a hot liquid like tea or soup three times a day. As tablets, take 350 to 400 milligrams three times a day.