Our path towards better health starts from the place of asking: How am I feeling overall? From this place you can practice listening in, which is a dialogue with your whole self. When we deeply listen to ourselves, we can put into practice the healthy routines our bodies crave.
Are you a person able to give birth to new life? Stress can have a way of inhibiting your special gift. Not sure whether stress is affecting your cycle? The best way to take care of yourself is to be in touch with a practice of Body Awareness and to take action when your senses tell you something different needs to be done.
Let’s revisit this idea of true Body Awareness, which is the practice of slowing down to take stock, feeling gratitude, and going with your gut by asking "what do I NEED to do for me?"
On the other side of being truly honest with yourself is the possibility of feeling better more of the time.
Let’s dive in, shall we?
Do you ever feel like you're doing everything right-eating well, exercising regularly, and getting enough sleep - but still not feeling your best? It can be frustrating when you're putting in the effort, but not seeing the results you want. Don't overthink this one. The time to begin a new course is NOW. No matter the size, we're here to help you take informed steps, one at a time, that can make a beneficial impact on your wellness.
We are often given information that promises to help us to age in good health, lose weight, feel younger, look younger, or to recapture our lost youth- but how do we know where to start? Your hormones may need some fine-tuning.
Called "the most depressing day of the year," is it just seasonal sadness or real depression?
Make tea time a boost for your hormones and neurotransmitters.
Across the world, traditional healers have used diet, herbs, and tonics to detox the body, cleanse the liver and purify the blood.
Do you buy supplements? Act now and get an automatic 15% discount on over 20,000+ health products.
Canary Club has recently partnered with Health Balance Coach to offer you professional-grade supplements.
To gain access to professional-grade supplements, create your account with Health Balance Coach (HBC) at Fullscript.
Copyright © Canary Club Hormone Testing. All rights reserved.
The Canary Club is an educational advisory group with a team of medical advisors headed by Richard Shames, M.D.
Contact | Sitemap | Terms & Conditions | Privacy Policy