Sleep and Insomnia
Jacob Teitelbaum, M.D.
To eliminate muscle and many other sources of pain, it is critical to get 8 to 9 hours of solid, deep sleep each night on a regular basis. Disordered sleep is, in my opinion, a major underlying process that perpetuates fatigue and pain.
by Jacob Teitelbaum M.D.
While hormone imbalance may be the underlying culprit of many of the complaints when using OCPs, many questions arise: