Sleep and Insomnia

Jacob Teitelbaum, M.D.

To eliminate muscle and many other sources of pain, it is critical to get 8 to 9 hours of solid, deep sleep each night on a regular basis. Disordered sleep is, in my opinion, a major underlying process that perpetuates fatigue and pain.

Having Trouble Conceiving? A hormone imbalance may be affecting your success.

Fertility is an issue occupying women for a goodly portion of their lives. Getting pregnant and not getting pregnant is an important part of our relationship and our lifestyles.

Although not a form of hormone replacement, birth control pills or oral contraceptive pills (OCPs), have multiple hormonal effects on the body.

  While hormone imbalance may be the underlying culprit of many of the complaints when using OCPs, many questions arise: 

Identify Food Sources

When it comes to your diet and nutrition, the following quick and easy food tips help to promote fertility. You are trying to get pregnant, you are probably doing the best that you can to maintain a healthy lifestyle. 

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Did you know that an undiagnosed thyroid problem can affect the ability to conceive?

A thyroid that functions properly is absolutely vital for both conception and having a healthy pregnancy.  Difficulties with fertility and getting pregnant are not uncommon.  

Subcategories

Brain & Body

Biohacking

FAQ

Fatigue

Fertility

Food

Heart

Hormones

Lifestyle

Stress

Supplements

Thyroid

Toxins